Mental Health and Adolescents

Written By: Timothy Fruendl, MS, LPC Our mental health and maintaining balance in our lives has to be taken into consideration every day. This can be difficult, especially as of recently, with all of the adjustments, stressors, transitions, financial instability, health issues, unknowns, uncertainty, etc. we have been trying to… Read more

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Let’s Talk

Written By: Erinn McCabe, MS, LPC, SAS I’ve been thinking a lot about communication lately; communication with family, friends and people in our community. Interactions with others have changed over the past few months in many ways but healthy communication should remain a priority. Healthy communication basically means being kind… Read more

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Wanderlust

Written By: Stacy Stefaniak Luther, Psy.D., LPC Wanderlust is defined by Merriam-Webster as being a strong longing for or impulse toward wandering. It goes on to describe that individuals with wanderlust do not necessarily need to go anywhere in particular; they just don’t care to stay in one spot. Now… Read more

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Self-Talk

Written by: Lauri Doepke, MS, LPC, NCC Self-talk The private conversations that we have with ourselves in our minds are very powerful. These conversations, otherwise known as inner dialogue or self-talk, influence how we feel about ourselves, others, and the world. These thoughts then ultimately form our belief system. However,… Read more

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