Self Calming

Written By: Lauri Doepke, MS, LC, NCC As many of us are confined to our homes and spending an extended period of time together, it’s not uncommon to begin feeling stress, tension, or irritability.  It’s important to have an array of coping skills and self-calming tools that you can utilize… Read more

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Benefits of Telehealth

Written By: Kristen Brown, LCSW About eight months ago, following a move out of state, I transitioned to the practice of providing service remotely. Although I had received training in how to provide online therapy before making this change, I still had some lingering questions…. How would the therapeutic activities… Read more

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