Dance as a Form of Therapy

Written By: Lauri Doepke, MS, LPC, NCC Movement in any form is good for our mental health. Taking a walk, running, biking, and stretching are all ways to awaken the body, which in turn awakens our mind and spirit and has positive results on enhancing one’s mood. One form of… Read more

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A Reminder to Un-Plug

Written By: Stacy Stefaniak Luther, PsyD, LPC Over the weekend mother nature provided us with a reminder of how much we rely on modern conveniences. You know what I’m talking about… electricity, mainly… but also WiFi! As I sit here, in my sunlit office with flashlights lighting the hallway, my… Read more

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Impact of Nature on Mental Health

Written By: Emily Peterson, MS, LPC-IT Hello Summer!  Summertime is often the time of the year where many of us try to get outside and enjoy the warmer weather (I know I do!).  It is no surprise that spending time in nature can have positive effects on mental health.  Being… Read more

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